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Hypno Relax CD
£29.99
This wonderful relaxation CD/MP3 allows you to relax a few minutes, via guided relaxation, refreshing your mind, body and spirit. You can bring yourself out of this relaxation any time, just by willing it, or just use the CD/MP3 to help you fall asleep. The audio also has positive affirmations to help you grow and be who YOU want to be. Audio files can be played on a regular stereo, computer, or on your mobile phone or MP3 player.
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Confidence Booster CD
£29.99
This energetic CD/MP3 helps you achieve greater confidence in your personal, professional and emotional life. Say goodbye to shyness and welcome your positive energy as it shines in any situation, any time you need it. Learn how to increase your natural power and feel confident, relaxed and happy whenever you need to! Audio files can be played on a regular stereo, computer, or on your mobile phone or MP3 player.
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Hypnosis |Hypnotherapy | London | Bristol | UK | Stop Smoking | Weight Loss | Stress | Panic | Depression | Confidence | Sunshine Hypnosis
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Exercise MotivationEverybody is talking about Hypnotherapy...
" With the help of hypnosis, I was able to confront various fears and insecurities. This was not easy at first since I have a very analytical mind, but eventually even I was able to let go of conscious analysis and enter a mode of trance.I would say that hypnosis really helped me in regards with my relationship with my mother and with men. I did not realize at first that this was the problem to focus on in hypnosis, but thanks to the guiding words of my therapist, I was able to actually come to conclusions of where my problems originated. My unconscious mind told my therapist the experiences that affected me the most, things that I would have a hard time remembering consciously and with effort. Yet he did not push me to say anything, rather guided me with formulated questions, not intending to peer into my personal life for self-benefit. (Before hand, he professionally asked me if I was willing to go into very personal experiences and if I felt comfortable exposing myself for the sake of the success of the hypnotherapy). I wanted my problems solved and I wanted to know from where they stemmed once and for all, so I said yes.
I learned through trance that my various insecurities originated from these bad experiences with my mom and men. I can attest my skin condition (acne), insomnia, and my lack of self-esteem (which I hid in the past quite well) to the previous emotional revolutions my mind and body were passing through.
Now, I do not have nightmares about my mother and I have pleasant conversations with her. I feel stronger around men and do not need to satisfy a need for affection and approval through sex. And, my self-esteem now transcends public to private spheres.
This does not take many sessions and is much faster than regular psychotherapy (in my opinion).
I recommend hypnosis to people who need to identify their insecurities, fix a bad habit, and feel good about themselves! Thanks Sunshine Hypnosis! "
A. V., Bristol. Sunshine Hypnosis client
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| Kerry Katona: Hypnosis helps her lose weight |
Confidently flaunting her fabulous curves during a romantic sunshine break in Dubai with new love Steve Alce last week, it was clear Kerry Katona is managing to maintain her newly trim size 8-10 figure. While she’s often struggled in the past to stay committed to a diet and fitness regime, pals say the reality star is delighted not to have slipped back into bad habits. And Closer can reveal 5ft 4 Kerry has told friends her success is thanks to hypnotherapy sessions, which are helping her make healthy choices and keep her weight at around 8½st. A friend reveals: “She visited a hypnotist up in Cheshire and, since then, she seems to have found it really easy to stick to her healthy eating and exercise plan. She’s bouncing out of bed early to go for a jog, going to the gym and choosing healthy snacks.
“Kerry says she’s gone right off all the junk food she usually loves and says keeping the weight off has left her feeling better – and sexier – than ever.” The mum-of-four is well known for her yo-yoing size – after liposuction took her from a size 14 to an 8 in 2008, Kerry shrank to a 6 in 2009. But her diet of Bran Flakes, salad and protein shakes proved unsustainable and, within months, she’d regained the weight, going up to a size 14. In 2010, Kerry confessed life with her second husband, former cabbie Mark Croft, 41, contributed to her poor diet, saying: “With Mark, I used to eat loads of curries and takeaways. I had no pride in myself and I didn’t give a sh*t, so I ate anything.” Kerry, 31, credits Closer for turning her life around and helping her ditch drugs and her destructive relationship with Mark after we sent her for a stint at a bootcamp in 2010. But she gained weight in the Celebrity Big Brother house in 2011 and returned to bootcamp with Closer this January, where she dropped from 10st 4lbs and a size 10-12 to 9st 4lbs and an 8-10. But, despite slimming down, Kerry admitted at the time: “My weakness is when I go out for dinner with my kids. I’ll order a chicken salad, but I can’t help but pick at the kids’ leftover chips!” But by the end of February, Kerry – who’s battled booze and drug problems in the past – was a slim and toned size 8-10 and weighed 8st as a result of daily five-mile runs and two-hour workouts with a personal trainer. Now sources say since having two, two hour-long hypnotherapy sessions, Kerry – who’s had a breast reduction and breast lift in the past – is finding it easier to maintain her healthy lifestyle. Weight-loss hypnotherapy involves implanting subconscious messages to remind you to stop eating when you feel full. It also helps you visualise healthy activities, such as working out in the gym, as a feel-good experience. A source says: “She’s planning two more sessions. It’s specifically to stop her eating junk, so the hypnotist has been highlighting the bad effects of fat and how it can clog arteries and ruin her skin and is encouraging her to eat fruit and veg instead. Read more |